9 Week Program - 3 Days per Week
You’re a busy person. You don’t have seven days a week to go to the gym. You want to maximize the three days every week you CAN devote to fitness. This 9 week hypertrophy/strength program consists of three progressive periods to help you overcome plateauing and maximize strength and muscle gains. With just three days a week, you can transform your body and reach new strength you never knew was possible.
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