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4 Day Programming

9 Week Program - 4 Days per Week

This 9 week hypertrophy/strength program consists of three progressive periods to help you overcome plateauing and maximize strength and muscle gains. The workouts have been tailored to fit your 4 day/week schedule through careful manipulation of repetion and set schemes. Your nine week transformation awaits you.

-Beginner/Intermediate Gym Experience needed
-Commerical Gym Access Needed
-Not intended for Pregnant Women or those 65 and older.

-Program Ebook includes nine weeks of:
Workout-Specific Warmups
Periodized Upper/Lower Body Workouts
Programmed Conditioning
Core Training Circuits

Approx. workout length: 1hr

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10.13MB PDF Download

USD 5.99 1


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